Many of the fitness programs that are out there today like Crossfit, Insanity, or H.I.I.T. are centric to an AMRAP philosophy (doing as...

Hitting the Sweet Spot The Sweet Spot is the effort zone just below threshold, where you get maximum aerobic benefit with minimum stress...

All joking aside, in an effort to educate, the following is designed to dispel some rumors, answer some questions and address some...