Northwest Born to Run Clinic and Workshop
FREE - AGES 8 AND UP Join us at the Northwest Flagship in Coos Bay for the Born to Run workshop and run clinic. This all ages clinic is...
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Northwest Fitness
217 S Broadway, Coos Bay Oregon 97420
Bone Broth - A little science, but mostly VooDoo
Bone broth was one of the big diet trends of 2015, with rumors about its super nutrition echoing through food media and restaurants from...
Goal Setting: A Quantity of Quality
Many of the fitness programs that are out there today like Crossfit, Insanity, or H.I.I.T. are centric to an AMRAP philosophy (doing as...
Crossfit ... The Creationists of Fitness
All joking aside, in an effort to educate, the following is designed to dispel some rumors, answer some questions and address some...
Fitness Q & A - Does Strength Training Stunt Growth?
One key point that I have preached endlessly is the fact that an orthopedic assessment MUST precede any strength training prescription....
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