Moderation is Healthy: Red WineRed Wine Makes Me Happy It’s pretty widely known that red wine in moderation is good for heart health. To point out the chemistry is...
Heart Rate Training - Hitting the "Sweet Spot"Hitting the Sweet Spot The Sweet Spot is the effort zone just below threshold, where you get maximum aerobic benefit with minimum stress...
The TRUTH about juicingThe most important factor missing in juice, which is found in the whole fruit, is fiber. When you juice fruits, and vegetables, the fiber...