Heart Rate Training - Hitting the "Sweet Spot"Hitting the Sweet Spot The Sweet Spot is the effort zone just below threshold, where you get maximum aerobic benefit with minimum stress...
Crossfit ... The Creationists of FitnessAll joking aside, in an effort to educate, the following is designed to dispel some rumors, answer some questions and address some...
Why your 1RM is important.March is also the time that we begin to ramp up our strength classes, and one of the tools that we utilize from now until the end of the...