plyometric training

Heart Rate Training - Hitting the "Sweet Spot"

Hitting the Sweet Spot The Sweet Spot is the effort zone just below threshold, where you get maximum aerobic benefit with minimum stress...

Fitness Q & A - Does Strength Training Stunt Growth?

One key point that I have preached endlessly is the fact that an orthopedic assessment MUST precede any strength training prescription....

Fitness Q and A - Knee trouble while squating?

Question? Hey Henry, I have a question brewing; During Squats my knee like to move during the movement. To decrease that tendency, would...

Northwest Fitness