Run Training | trainnw

Northwest Speed School, Tracksmith and Newton Running team up with Coquille HS Cross Country

We are very proud to announce that through our recently established a 501(c)3 foundation The Northwest Speed School, we were able to...

The NW Fitness Shoe Review

The Reebok Women's ZQuick TR Lux GT Cross-Training Shoe features a mesh upper "NanoWeb" system (this is the pink part that zigs and zags...

What causes side aches while running?

Every runner has experienced the dreaded side ache. Sometimes the pain is mild, you slow down, make adjustments, and work through it,...

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