Running Tips | trainnw

Northwest Born to Run Clinic and Workshop

FREE - AGES 8 AND UP Join us at the Northwest Flagship in Coos Bay for the Born to Run workshop and run clinic. This all ages clinic is...

The best sport for athletic and character development

All my life I have been a lover of sport. Sport, in its many variations, has afforded me an education, friends, travel, my adult career,...

Influential Athletes : Steve Prefontaine

In the course of my career I have had the opportunity to work with a number of different athletes and coaches, it’s sometimes humbling to...

40 yard dash - How fast is FAST?

With the season nearing an end, many sports fans have ALREADY started to look toward the upcoming NFL draft. If you follow the NFL, one...

The NW Fitness Shoe Review

Nike is the king of the athletic shoe world. They make a shoe for just about everything and do a damn good job at it. The Nike Free is...

The NW Fitness Shoe Review

The Reebok Women's ZQuick TR Lux GT Cross-Training Shoe features a mesh upper "NanoWeb" system (this is the pink part that zigs and zags...

What causes side aches while running?

Every runner has experienced the dreaded side ache. Sometimes the pain is mild, you slow down, make adjustments, and work through it,...

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