Interested or Committed: Cultivating the Athletic Mindset
As athletes become more involved in their sports, as they transition from the age of “participation” to the possibility of being offered...
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Northwest Fitness
217 S Broadway, Coos Bay Oregon 97420
Goal Setting: A Quantity of Quality
Many of the fitness programs that are out there today like Crossfit, Insanity, or H.I.I.T. are centric to an AMRAP philosophy (doing as...
Heart Rate Training - Hitting the "Sweet Spot"
Hitting the Sweet Spot The Sweet Spot is the effort zone just below threshold, where you get maximum aerobic benefit with minimum stress...
Why your 1RM is important.
March is also the time that we begin to ramp up our strength classes, and one of the tools that we utilize from now until the end of the...
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