Henry Delaney

FOUNDER - Northwest Fitness

MANAGING DIRECTOR - Northwest Speed School

E-mail: henry@trainnw.com

Tel: 206.234.8055

Areas of Expertise

- Youth Sports Performance

- Olympic and Power Lifting

- ACL & UCL Injury Prevention

- Osgood Schlatter & Tommy John Rehabilitation

Coaching Background

Henry Delaney is an elite sports performance coach, owner of Northwest Fitness and the founder of Northwest Speed School. Over the course of his career, he has worked with athletes from the, Seattle Seahawks, Seattle Mariners, Seattle Pacific University Track, University of Washington Football, and numerous high school athletes. Currently Coach Delaney works out of the Northwest Fitness flagship facility in Coos Bay, OR. Offering clinics and workshops throughout the northwestern United States, his goal is to bring cutting-edge training techniques to rural and under-served areas.

Note from the coach ...

"I have had the opportunity to be a part of a number of winning teams and programs over the last decade. What I have found common in both successful athletes and programs, is that hard work and dedication yield the best results.

My approach to training starts by taking scientifically proven theories and concepts in Strength and Conditioning Training and Sports Performance Training. Many of these exercises look more like “drills” or “games,” as opposed to what is commonly thought of as "working out" or personal training. In my experience I have found this approach keeps the sessions lighthearted and engaging, while still achieving excellent results. Elite athletes don't just do what the other guys are doing, they take scientifically proven methods and apply them to hard work and dedication, for maximum results."

National Certificates

N.S.C.A - CSCS

Volunteer Work

Northwest Speed School

Seattle, WA

Managing Director

Founder

CeaseFire Maryland

Baltimore, MD

Gang Mediation/ Youth Counselor

Klamath Confederated Tribes

Klamath Falls, OR

Youth Sports Coach and Counselor

2010 - present